Home/WODs/Coach Creations/(Gym)WOD #122
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by Heather Black

“(Gym)WOD #122”

Coach Creation WOD

543 28
  • 20 minute AMRAP
  • (with kettlebell)
  • 25 squat pulses
  • 20 sumo deadlift high pull
  • 15 reverse lunges, each
  • 10 cossack squats, each

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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