Home/WODs/Coach Creations/(Gym)WOD #109
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by Heather Black

“(Gym)WOD #109”

Coach Creation WOD

380 30
  • 3 rounds
  • 1 minute each
  • power clean
  • front squat
  • push press
  • back squat
  • behind-the-neck push press
  • burpee over bar
  • rest 90 seconds between rounds

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Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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