Home/WODs/Coach Creations/(Gym)WOD #109
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by Heather Black

“(Gym)WOD #109”

Coach Creation WOD

849 39
  • 3 rounds
  • 1 minute each
  • power clean
  • front squat
  • push press
  • back squat
  • behind-the-neck push press
  • burpee over bar
  • rest 90 seconds between rounds

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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