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by David Scharff

“Gully”

Coach Creation WOD

361 4
  • Amrap 15 min
  • 7 strict single ring chin ups
  • 12 handstand push ups
  • 15 snatches (lightweight)

Aim for a weight you could do 40-50 reps unbroken with, then do sets of 8/7…so no fatigue.


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