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by Luke Downing


Coach Creation WOD

562 10
  • 10 min AMRAP
  • 7 KB Headcutters
  • 5 Down ups
  • 9 KB Explosive Deadlifts

10 minutes as many rounds as possible, the Kettlebell Headcutter starts in a swing with the bell being cleans in to the Goblet position before performing a Push Press.
Down ups are chest to floor and on to the feet no jump burpees
KB Explosive Deadlifts are performed as a stranded deadlift with the feet leaving the floor and the hip, knee and ankles achieving full extension.

Score= Rounds completed in 10 mins

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namesake photo

Arthur Guinness started brewing ales in 1759 at the St. James’s Gate Brewery, Dublin. On 31 December 1759, he signed a 9,000 year lease at £45 per annum for the unused brewery…An icon, a Legend, a Trail Blazer!

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