Coach Creation WOD
- 10 min AMRAP
- 7 KB Headcutters
- 5 Down ups
- 9 KB Explosive Deadlifts
10 minutes as many rounds as possible, the Kettlebell Headcutter starts in a swing with the bell being cleans in to the Goblet position before performing a Push Press.
Down ups are chest to floor and on to the feet no jump burpees
KB Explosive Deadlifts are performed as a stranded deadlift with the feet leaving the floor and the hip, knee and ankles achieving full extension.
Score= Rounds completed in 10 mins
About the wod
Arthur Guinness started brewing ales in 1759 at the St. James’s Gate Brewery, Dublin. On 31 December 1759, he signed a 9,000 year lease at £45 per annum for the unused brewery…An icon, a Legend, a Trail Blazer!