403
- 4 Round for Time
- 100 meters Farmers Carry (1.5/1 pood)
- 20 Hang Power Cleans (125/85 lb)
- 30 Wall Ball Shots (20/14 lb)
Scaling Options/Movement Alternatives:
– Farmers Carry: Odd object carry, Plate carry, single dumbbell carry, weighted run
– Hang Power Clean: Single-Arm Dumbell hang clean (10 per side), Kettlebell swing
– Wallballs: Light Thrusters (something you can do a set of 20 unbroken fresh), Slam balls, Jumping Air squats
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About the wod
Intent: This workout was designed round the farmers carry. The focus is on core stability and working while under tension on both the Overhead lunges and Farmers Carry. This workout is also intended to work on grip strength and pacing. Pick a pace you can stick to for all 4 rounds.
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