CrossFit Borgen Memorial WOD
- For Time
- 1,979 meter Row
- 40 Snatches (40/30 kg)
- 40 Burpees
- 40 Cleans (50/35 kg)
- 40 Lateral Burpees
- 40 Deadlifts (70/55 kg)
- 40 Burpee Box Jumps (24/20 in)
- 40 calorie Assault Bike
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the calorie Assault Bike is completed.
About the wod
Background: This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, 2020, after being diagnosed with COVID-19.
Giancarlo was a staple on the competition floor during the Sanctional season serving as a judge.
See also: “Giancarlo” Memorial WOD (same person, different workout)