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CrossFit Borgen Memorial WOD

1.2K 66
  • For Time
  • 1,979 meter Row
  • 40 Snatches (40/30 kg)
  • 40 Burpees
  • 40 Cleans (50/35 kg)
  • 40 Lateral Burpees
  • 40 Deadlifts (70/55 kg)
  • 40 Burpee Box Jumps (24/20 in)
  • 40 calorie Assault Bike

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the calorie Assault Bike is completed.

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namesake photo

Background: This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, 2020, after being diagnosed with COVID-19.

Giancarlo was a staple on the competition floor during the Sanctional season serving as a judge.

This workout was designed by Coach Laurent Selleslaghs @lorresell and friends, including Giancarlo’s sister. They are training from Borgen Alingsås @borgenalingsas, Giancarlo’s home gym.

See also: “Giancarlo” Memorial WOD (same person, different workout)

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