"Candy Land," Girls Gone Rx Virtual Competition WOD #2
- For Load
- 2 rep max Front Squats
Athletes will use a rack or the floor to complete their 2-rep max Front Squat. Athletes will have the Barbell loaded in their front rack and must complete 2 unbroken repetitions without a re-rack. Athletes will squat with hip crease below the knee at the bottom, and hips and knees fully extended at the top for 1 repetition.
Score is the heaviest load successfully lifted for the 2 rep max Front Squats.
About the wod
Background: “Candy Land” (a.k.a.: “GGS 20.2”) was the 2nd of 6 total WODs for the 2020 Girls Gone Rx Virtual Competition. The competition is Girls Gone Rx annual Garage Gym series. The event took place on June 10-28, 2020 and is co-ed. There are two workouts per week, one strength and one conditioning, announced on Wednesdays. There is both a scaled and Rx division.