“GG Qualifier 19.2 & 19.3”
2019 Granite Games Individual Qualifier WOD #2 & #3
- Workout #2
- AMRAP in 8 minutes
- 8 Ring Muscle-Ups
- 12 Snatches (115/75 lb)
- 2 minutes Rest
- Workout #3
- AMRAP in 10 minutes
- 15 calorie Row
- 12 Shoulder-To-Overheads (115/75 lb)
- 9 Box Jump Overs (24/20 in)
With a 20-minute ascending clock ticking, you’ll complete Workout 2 and Workout 3. To start off Workout 2, you’ll complete as many rounds as possible of 8 ring muscles ups and 12 snatches in 8 minutes. With the clock still running, you’ll jump into Workout 3 after a 2-minute rest. Workout 3 is a 10-minute AMRAP of a 15-calorie row, 12 shoulder to overhead and 9 box jump-overs. Each workout will be scored independently and your scores for both AMRAPs will be the number of repetitions completed during each workout.
AMRAP in 8 minutes
8 Ring Rows
12 Snatches (75/55 lb)
2 minutes Rest
AMRAP in 10 minutes
15 calorie Row
12 Shoulder-To-Overheads (75/55 lb)
9 Box Step Overs (24/20 in)
About the wod
The Granite Games is the final US Sanctional event for the 2019 CrossFit Games. It is the last stateside stop on the Road to Madison. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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