“GG 18.1 Qualifier”

2018 Granite Games Individual Qualifier WOD #1

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  • Complete as much as possible in 14 minutes
  • 15 Burpees Over Concept 2 Erg
  • 40/30 Calorie Row
  • 15 Burpees Over Concept 2 Erg
  • 40/30 Calorie Row
  • 15 Burpees Over Concept 2 Erg
  • In the remaining time:
  • Establish a 1-RM Snatch

The workout begins with 14 minutes on the clock and the athlete standing upright beside the Concept 2 rower. At the start of the timer, the athlete will complete their assigned number of burpees over the rower – see division standards for reps. Upon completing the final burpee, the athlete will move to the rower and complete their assigned calories – see division standards for required calories. The athlete must remain on the rower with the handle in hand until the monitor registers their final calorie. Upon completing the row, the athlete will complete an additional set of burpees over the rower, row their assigned calories and finish with a final set of burpees over the rower.

When the athlete has completed the assigned burpees and calories they will use the remaining time on the clock to establish their 1-rep max snatch.

This workout will have 2 scores. The first score will be the time within which the athlete completes their burpees and rowing (if the athlete does not complete the couplet in the 14 minutes, their score is the number of reps completed). Athletes should not round up partial seconds. The athlete’s score is their max snatch recorded before the expiration of the 14-minute time cap. Athletes may have assistance changing their weights if desired.

Intermediate
14 minute Time Cap
15 Burpees Over Concept 2 Erg (CAN step over)
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg

In the remaining time:
Establish a 1-RM Snatch

Scaled
14 minute Time Cap
10 Burpees Over Concept 2 Erg (CAN step over)
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg

In the remaining time:
Establish a 1-RM Snatch

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namesake photo
This workout, the 1st of several workouts announced for the 2018 Granite Games Online Qualifier, was released on June 13, 2018. It was a repeat of the first workout from the qualifier the previous year.

The Granite Games Qualifiers are the first step in the annual Granite Games competition, where athletes attempt multiple workouts and submit scores online. The winners of the qualifiers receive an invitation to the Granite Games competition in Minnesota.
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