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“Gabriel”

Hyrox Workout of the Week

564 30
  • 3 Rounds for Time
  • 25 meter Farmer's Carry
  • 25 meter Walking Lunges
  • 25 Kettlebell Swings
  • 25 Goblet Squats
  • Time Cap: 25 minutes

All you need for Gabriel is 2 Kettlebells. Choose a weight that you can maintain throughout all 4 exercises.  You’ll need 2 Kettlebells for Farmers Carries and Walking Lunges, and 1 Kettlebell for Swings and Goblet Squats. The time cap for Gabriel is 25 minutes.

Score is the time on the clock when the last round of the Goblet Squats is completed.

Scaling Options: Decrease the reps and distances from 25 to 15.


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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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