“FTD Qualifier 14.1”
"Fran," 2014 French Throwdown Qualifier WOD #1
- 21-15-9 Reps for Time
- Thrusters (95/65 lb)
See: “Fran” Benchmark WOD
Thruster: For the bottom of thruster, this is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground. For the top of thruster, the barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bard directly over the body.
Pull-Up: You may do a strict, kipping or butterfly pull-up. You may use any grip you want. Your arms must be fully extended in the bottom position. The chin must pass the bar. Each repetition must start with feet’s off the ground.
About the wod
In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell