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“Dallas 5 (FitCops)”

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FitCops Hero WOD

10.0K 177
  • For Time
  • 1 mile Run
  • 100 Elbow Plank Push-Ups
  • 150 Sit-Ups
  • 100 Burpees
  • 150 Lunges

Movement demo: Elbow plank push-up


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namesake photo

Background: This “Dallas 5” memorial WOD was created for the 5 police officers who lost their lives in the tragic shooting in Dallas, TX on – to pay tribute to those officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) who were killed by a shooter in Dallas, TX during a Black Lives Matter rally on July 7, 2016.

The workout was designed by FitCops @fitcops, whose mission is “to promote and support the pursuance of a healthy and fit lifestyle amongst first responders and their supporters.”

See also (related): “Dallas 5” and “Dallas 5 (Brownwood)” WODs.

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