Coach Creation WOD
- Every 4 Minutes For 28 Minutes
- 100 yard Sprint
- 50 yard Empty Sled Push
- 50 yard Empty Sled Rope Pull
On a 28 minute clock, perform the prescribed work in the order written every 4 minutes. Athlete must complete 100-yard Sprint, 50-yard Sprint forward and 50-yard Sprint coming back to the starting position. Then, athlete will push an empty Sled (100 lb) 50 yards and pull at back 50 yards using an attached rope to the Sled. If completed before the 4 minute mark, rest the remainder of the time.
About the wod
Get outside the box and enjoy some good old fashion sprints and sled work.