“FG 17.3 Qualifier”

"Press 'N' Pull 'N' Tuck 'N' WOD," via 2017 Festivus Games WOD #3

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  • With a Running Clock in 7 minutes
  • 30 Shoulder-to-Overheads (115/75 lb)
  • 10 Burpees*
  • **With the remaining time, AMRAP of:
  • 3 Toes-to-Bars
  • 3 Deadlifts (115/75 lb)
  • *Perform burpees as the penalty every time you drop the barbell.
  • **Add 3 reps to each movement after every round.

Scaling
With a Running Clock in 7 minutes
30 Shoulder-to-Overheads (75/45 lb)
10 Burpees*
**With the remaining time, AMRAP of:
3 Knees-to-Elbows
3 Deadlifts (75/45 lb)

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