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“FG Qualifier 14.4”

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2014 Festivus Games WOD #4

426 5
  • 3 2-Minute AMRAPs in 8 minutes
  • AMRAP 1:
  • Wall Ball Shots (20/14 lb)
  • Rest 1 minute
  • AMRAP 2:
  • Double-Unders
  • Rest 1 minute
  • AMRAP 3:
  • Burpees

Scaling
3 2-Minute AMRAPs in 8 minutes
AMRAP 1:
Wall Ball Shots (14/10 lb)
Rest 1 minute

AMRAP 2:
Single-Unders
Rest 1 minute

AMRAP 3:
Burpees

 

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