“ECC Qualifier 15.3”

2015 East Coast Championships Qualifier #3

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  • AMRAP in 20 minutes
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Double-Unders
  • 40 Box Jumps (24/20 in)
  • 40 Toes-to-Bars
  • 30 Chest-to-Bar Pull-Ups
  • 30 Bar-Facing Burpees
  • 20 Cleans (145/100 lb)
  • 20 Jerks (145/100 lb)
  • 10 Snatches (145/100 lb)
  • 10 Muscle-Ups

If an athlete completes the 10 Muscle-Ups and has time remaining in the 20 minute cap, begin round 2 starting with the wall balls.

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namesake photo
In week 3 of the 2015 East Coast Championships (ECC) Qualifiers workout #3 (aka: 15.3) was announced on November 13, 2014. The ECC qualifiers are a series of workouts announced each year for open participation, which test athletes to determine who should earn an invitation to annual East Coast Championships, an elite one-day functional fitness competition in Boston that attracts athletes from all over the world.
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