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CrossFit Fristaden Memorial WOD

7.4K 74
  • 4 Rounds for Time
  • 74 Double-Unders
  • 17 Power Cleans (50/30 kg)
  • 14 Shoulder-to-Overhead (50/30 kg)
  • 53 calorie Row

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Background: "[April 4, 2017] is a date we remember in Sweden. 4 people died in a horrible terrorist act [in Stockholm]. An 11 year old girl named Ebba was one of the victims. So my athlete Martin Sundqvist created this workout for all the CrossFitters in Sweden so we could honor the [victims]." - coach Kristian Södergran of CrossFit Fristaden @crossfitfristaden

The significance of the rep scheme: Four rounds, one for each victim. 74 double-unders for the day (7) and month (4). 17 power cleans for the year. 14 shoulder-to-overhead and 53 calories for the time of the attack (14:53).

The workout was adopted by other boxes in Sweden and the CrossFit world in April, 2017.
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