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“DG Qualifier 19.4”

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2019 Dakota Games Qualifier WOD #4

450 4
  • AMRAP in 12 minutes
  • 2 Rounds of:
  • 5 Ring Muscle-Ups
  • 10 Box Jump Overs (24/20 in)
  • Then, 2 Rounds of:
  • 15 Toes-to-Bars
  • 20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

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Background: “DG Qualifier 19.4” was the 4th of 4 WODs for the 2019 Dakota Games Qualifier. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.
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