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by Jk McLeod

“Deployed”

Coach Creation WOD

810 25
  • AMRAP in 22 minutes
  • 1 mile Run
  • Then, AMRAP of:
  • 1 Deadlift (85% 1RM)
  • 34 Wall Ball Shots (20/14 lb)

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Background: A metcon dedicated to the efforts of the US Armed Forces. The significance of the numbers for this metcon is related to the longest known military deployment during Operation Iraqi Freedom:
– 22 months deployed
– 1st Brigade Combat Team
– 34th Infantry Division

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