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by Pete Marjamaa


Coach Creation WOD

280 2
  • 2 rounds-Tabata Style-Complete 4 minutes of one movement and move onto the next
  • 1-Air Bike
  • 2-Toes to bar
  • 3-Double Unders
  • 4-Bar Muscle Ups, Chest to Bar, Ring Muscle Ups or Pull-ups-Athlete’s Choice
  • -rest 3 minutes between rounds

Record all reps or pick one or two movements to score.

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