Coach Creation WOD
- 2 rounds-Tabata Style-Complete 4 minutes of one movement and move onto the next
- 1-Air Bike
- 2-Toes to bar
- 3-Double Unders
- 4-Bar Muscle Ups, Chest to Bar, Ring Muscle Ups or Pull-ups-Athlete’s Choice
- -rest 3 minutes between rounds
Record all reps or pick one or two movements to score.