“3D Remembrance Day”
CrossFit 3D Memorial WOD
- AMRAP in 18 minutes
- 11 Hang Power Snatches (35/25 kg)
- 11 Burpees
- 11 Thrusters (35/25 kg)
- 11 Pull-Ups
- At 11:00:
- 1 minute Rest in Silence
There are numerous Remembrance Day WODs but this one from CrossFit 3D in Manchester is among the most widely recognized. See more Remembrance Day WODs.