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“CIS Finals 20.2”

"CrossFit Total," 2020 CrossFit Italian Showdown Finals WOD #2

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  • Sum of the Best of Each Lift
  • Back Squat
  • Shoulder Press
  • Deadlift

See: “CrossFit Total” Benchmark WOD

Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.

A single Barbell must be used for all the lifts and the athlete must load/unload it by himself (no helpers allowed). Weightlifting straps are not allowed.

Score is the sum of the best of all three lifts.

Movement Standards

Back Squat: The athlete can take the Barbell from the rack. Holding the Barbell in the back rack position, the athlete must perform a full squat, descending with the iliac crest below the horizontal line of the knee and then standing up to fully extend knees and hips with feet in line.

Shoulder Press: The athlete can take the Barbell from the rack. From the front rack position, the athlete must bring the Barbell above the head reaching the lockout position, with feet in line, hips, knees, and arms fully extended, and with the Bar in control on the midline of the body. Push Press, Push Jerk or Split Jerk are not allowed.

Deadlift: The Barbell starts on the ground. The athlete must lift the Barbell from the ground until knees and hips are fully extended and shoulders behind the vertical plane of the Barbell. The grip on the bar must be wider than the feet (Sumo Deadlift is not allowed).

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Background: “CrossFit Total” (a.k.a: “CIS Finals 20.2”) was the 2nd of 3 total WODs for the 2020 CrossFit Italian Showdown competition.

Due to the global pandemic in 2020, instead of hosting a 3-day event, the community held an online competition for the finals.

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