Land Warrior CrossFit Memorial WOD
- AMRAP in 23 minutes
- 3 Pull-Ups
- 7 Wall Ball Shots (20/14 lb)
- 19 Sit-Ups
- 68 Double-Unders
About the wod
Dave, co-owner of LandWarrior CrossFit @landwarriorcrossfit, created his gym, this memorial workout, and an annual event in his brother's memory. Proceeds from the first event in 2016 went to the MSG Brian Tripp Scholarship Fund."
From Sue Tripp: "Brian took his own life [in 2011] and his passing still leaves a huge void. He was a father, son, brother, friend and soldier. Dave started Land Warrior CrossFit (Suffield, CT) in Brian's honor, hoping to provide people with a place they can work out their daily struggles at and find solace in."
Significance of the rep scheme:
- 23 minutes for his years of service
- 3 for the month of his birthday
- 7 for the day of his birthday
- 19 and 68 for the year of his birthday
The movements were chosen to be accessible or scalable to any fitness level. Sue said, "During our memorial events, we even have people team up and do it as partners to make it even more manageable."
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