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CrossFit Hero WOD

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  • 5 Rounds For Time
  • Bear Crawl (100 ft)
  • Standing Broad-Jumps (100 ft)
  • Perform 3 Burpees after every 5 Broad-Jumps
  • Wear a Weight Vest (20/14 lb)

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namesake photo

Background: Dedicated to Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, who was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

The “Brenton” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for October, 21, 2010 (101021).

See also: “Lumpy” Hero WOD” (different workout for the same man)

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