“BCC Qualifier 19.4”
2019 Brazilian CrossFit Championship WOD #4
- Part A
- AMRAP in 4 minutes
- 40 Alternating Dumbbell Snatches (22.5/15 kg)
- Max Barbell Snatches (60/40 kg)
- 2 minutes Rest
- Part B
- Within 3 minutes, establish:
- 1 rep max Clean
This is a two-part workout with a continuously running clock for a total of 9 minutes.
This workout begins with the barbell and dumbbell on the floor and the athlete standing tall. After the start of the workout, the athlete may perform 40 dumbbell snatches. After completing all 40 snatches, the athlete will then perform as many barbell snatches as possible, until the 4-minute time cap.
The athlete will rest for 2 minutes (he may use the time to adjust the barbell for his first clean attempt).
At 6 minutes on the clock, the athlete has a total of 3 minutes (until 9 minutes on the clock) to start to establish a 1-rep-max clean. The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up, but will only receive credit for the heaviest successful lift. Plates smaller than 0.25kg may not be used, and the minimum weight increase will be 0.5 kg. The athlete may not receive assistance from other people to load the barbell between lifts.
Each athlete may use only one barbell for 19.4A and 19.4B, and male athletes must use a 20kg (45-lb.) barbell. If the lift is started (the barbell has left the floor) before the 9-minute mark and successful, it is valid.
About the wod
In 2019, the BBC took place on May 17-19 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.
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