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“Bare Cove Travel WOD 7”

Limited Equipment Workout by @rcfbarecove

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  • 3 Rounds for Max Reps in 17 minutes
  • 1 minute Air Squats
  • 1 minute Burpees
  • 1 minute Double-Unders
  • 1 minute Push-Ups
  • 1 minute Shuttle Runs
  • 1 minute Rest

On a 17-minute clock, perform as many repetitions as possible of the prescribed movements in 5 stations for 3 rounds. Athlete has 1 minute to execute each movement before rotating to the next one. Rest 1 minute after each round.

Score is the total number of repetitions completed before the 17-minute clock stops.

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Background: “Bare Cove Travel WOD 7” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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