“Bare Cove Travel WOD 7”
Limited Equipment Workout by @rcfbarecove
- 3 Rounds for Max Reps in 17 minutes
- 1 minute Air Squats
- 1 minute Burpees
- 1 minute Double-Unders
- 1 minute Push-Ups
- 1 minute Shuttle Runs
- 1 minute Rest
On a 17-minute clock, perform as many repetitions as possible of the prescribed movements in 5 stations for 3 rounds. Athlete has 1 minute to execute each movement before rotating to the next one. Rest 1 minute after each round.
Score is the total number of repetitions completed before the 17-minute clock stops.
About the wod
Background: “Bare Cove Travel WOD 7” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”