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“Bare Cove Travel WOD 4”

Limited Equipment Workout by @rcfbarecove

901 22
  • Three 2-Minute AMRAPs in 10 minutes
  • 400 meter Run
  • Max Double-Unders
  • Rest 2 minutes

On a 10-minute clock, perform 3 rounds of 2-minute AMRAPs of 400 meter Run and max repetitions of Double-Unders in the remaining time. Rest 2 minutes before moving on to the next 2-minute AMRAP.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

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Background: “Bare Cove Travel WOD 4” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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