“Bare Cove Travel WOD 24”
Limited Equipment Workout by @rcfbarecove
- For Time
- 80-60-40-20 Air Squats
- 40-30-20-10 Sit-Ups
- 20-15-10-5 Handstand Push-Ups
With a running clock, as fast as possible perform the prescribed work. Athlete must complete 80 Air Squats, 40 Sit-Ups, and 20 Handstand Push-Ups for the first round. Then, perform 60 Air Squats, 30 Sit-Ups, and 15 Handstand Push-Ups, and so on.
Score is the time on the clock when the last set of the Handstand Push-Ups is completed.
About the wod
Background: “Bare Cove Travel WOD 24” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”