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Home/WODs/Coach Creations/Barbell Circuit #9

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by Heather Black

“Barbell Circuit #9”

Coach Creation WOD

634

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5 unbroken rounds
5 strict press
7 bent over row
9 Romanian deadlifts
11 wide-stance back squats

Crush these Barbell Circuits in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

The Back Squat The Bent Over Row The Deadlift The Strict Press (Shoulder Press)

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Back Squat WODs Bent Over Row WODs Deadlift WODs Strict Press (Shoulder Press) WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Barbell WODs For Load WODs Coach Creations WODs Heather Black's WODs

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