Home/WODs/Coach Creations/Barbell Circuit #9
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by Heather Black

“Barbell Circuit #9”

Coach Creation WOD

860 62
  • 5 unbroken rounds
  • 5 strict press
  • 7 bent over row
  • 9 Romanian deadlifts
  • 11 wide-stance back squats

Crush these Barbell Circuits in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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