- 3-5 sets
- 10 floor press
- 8 barbell sit ups
- 6 z-press
Crush these Barbell Circuits in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!
Crush these Barbell Circuits in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!
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