- For Time
- 100 Burpees
- 75 Pull-Ups
- 50 Pistols
- 25 Power Cleans (145/100 lb)
- 12 Rope Climbs (15 ft)
- 400 meter Run with Plate (45/35 lb)
With a running clock, complete the work described in the order written as fast as possible.
Score is the time on the clock when the 400 meter weigted Run is completed.
About the wod
Assunção disappeared during an operation carried out on January 9, 2018, when he and a fellow officer were chasing a drug trafficking suspect on foot. The suspect threw himself into the water to try to escape. The cops tried to stop the man but struggled in the water. Assunção's companion was found alive, but after a search Assunção himself was found lifeless.
This workout was submitted to us by Marcel Ricarte of CrossFit Coração de Leão (@crossfitcoracaodeleao) in Guaratinguetá, Brazil. "Those who have given their lives will never be forgotten by us!"
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell