“WZA Assault on Fran”

Wodapalooza 2017, Individual WOD 1

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  • 21-15-9 Reps for Time
  • Thrusters (115/85 lb)
  • Chest-to-Bar Pull-Ups
  • Assault Bike (calories)
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namesake photo
The 2017 Wodapalooza fitness festival in Miami announced this as their 1st workout for individuals: "WZA 2017 WOD #1" on January 2, 2017. Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also WODs #2, #3, #4 & 5, #6, #7, 8 & 9.
Scoring : For Time