2018 CrossFit Games Age Group Online Qualifier WOD #4
- AMRAP in 5 minutes
- 9 Handstand Push-Ups
- 6 Burpees
- 3 Snatches (165/115 lb)
Prior to starting this workout, the athlete will need to mark a foot line on the wall for the handstand push-ups (details in Movement Standards section).
This workout begins with the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will kick up against the wall and perform 9 handstand push-ups, then 6 bar-facing burpees, then 3 snatches. He or she will then move back to the handstand push-up and begin the next round.
The athlete’s score will be the total number of repetitions completed within the 5-minute time cap.
About the wod
Qualifier participants will be ranked according to their performances across four workouts, with a fifth score based on their final Open rankings. But unlike the Open, athletes will have just four days to complete all four Qualifier events. The top 20 athletes in each division will advance to the 2018 Reebok CrossFit Games.
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