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“50’s Chipper”

2015 Lurong Challenge WOD

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  • For Time
  • 50 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 50 Dumbbell Snatches (70/50 lb) (alternating)
  • 50 Pistols (alternating)
  • 50 Chest-to-Bar Pull-Ups

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namesake photo

Background: “50’s Chipper” was one of the workouts created for the 2015 Lurong Living Championship Challenge (“a 7-week challenge combining fitness, nutrition and lifestyle”).

Other workouts from the series were “Champion Test,” “The Motivator,” “The Olympian” and “Nautical Nancy.”

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