“3RM Overhead Squat”
2018 CrossFit Southie Showdown WOD
- For Load
- 3 rep max Overhead Squats from Rack
For safety reasons, the barbell must be dropped to the floor in front of the athlete at the end of each rep. No lowering barbells onto the shoulders will be allowed. Athletes will be responsible for cleaning the weight or stripping weight off of the barbell to get it back on the rack; judges will not assist.
About the wod
The event's goal is to "provide a fun, fair, and challenging competition for all levels of competitors – from total newbies to Regional and Games athletes. The addition of the Advanced Division in 2017 made the competition even more fierce on all levels and gave some of the area’s best athletes a chance to throw down against one another before heading into Open season."
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell