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“23/04”

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Memorial WOD for Mustafa Kemal Atatürk

1.2K 48
  • 4 Rounds for Time
  • 23 Single-Arm Kettlebell Swings (20/16 kg)
  • 23 Single-Arm Kettlebell Overhead Squats (20/16 kg)
  • 23 Burpee Box Jumps (24/20 in)
  • 23 Ball Slams (20/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds. Switch arms for the Kettlebell Swings and the Overhead Squats as necessary.Score is the time on the clock when the last round of Ball Slams is completed.


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Background: This memorial workout is dedicated to Mustafa Kemal Atatürk who was a Turkish field marshal, revolutionary statesman, author, and the founder of the Republic of Turkey, serving as its first President from 1923 until his death on November 10, 1938.

On April 23, 1920, the Grand National Assembly of Turkey opened with Atatürk as the speaker which effectively started the independence of Republic of Turkey.

This workout was created by Doga Selcuk @dogaslck, who is the National Ice Hockey Team Assistant Coach in Turkey.

The rep scheme signifies the date of Independence in Turkey.

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