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"Helen" via Main Site Daily WOD

303 14
  • 3 Rounds For Time
  • 400 meter Run
  • 21 Kettlebell Swings (24/16 kg)
  • 12 Pull-Ups

With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time it takes to complete 3 rounds.

Scaling Options

This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

3 Rounds for Time
200 meter Run
15 Kettlebell Swings (12/8 kg)
9 Jumping Pull-Ups

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