"Helen" via Main Site Daily WOD
- 3 Rounds For Time
- 400 meter Run
- 21 Kettlebell Swings (24/16 kg)
- 12 Pull-Ups
With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time it takes to complete 3 rounds.
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
3 Rounds for Time
200 meter Run
15 Kettlebell Swings (12/8 kg)
9 Jumping Pull-Ups