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“210722”

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270 17
  • 5 Rounds for Time
  • 5 Deadlifts (275/185 lb)
  • 10 Burpees

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Burpees is completed.

Scaling Options

This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform Deadlifts and some version of a Burpee. Reduce the loading so you can complete each set of Deadlifts unbroken. If needed, reduce the number of Burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate
5 Rounds for Time
5 Deadlifts (225/155 lb)
10 Burpees

Beginner
5 Rounds for Time
5 Deadlifts (135/95 lb)
5 Burpees


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