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“210611”

"Semifinals 21.4" via Main Site Daily WOD

161 3
  • For Total Reps in 10 minutes
  • 10 Snatches (135/85 lb)
  • Rest 1 minute
  • 10 Snatches (185/125 lb)
  • Rest 1 minute
  • 10 Snatches (225/145 lb)
  • Rest 1 minute
  • In the remaining time, AMRAP of:
  • Snatches (245/165 lb)

See: “Semifinals 21.4” Competition WOD

Prior to starting the workout, set up the floor plan as shown. Always return behind the line furthest from the Barbell during the rest periods.

This workout begins with the athlete standing on the far side of the line furthest away from the Barbell. At “3, 2, 1 … go,” the athlete may move to the Barbell and complete 10 Snatches. After the 10th Snatch, a mandatory 1-minute rest period begins. The event time does not stop during the rest period. During the rest period, athletes may have assistance loading the Barbell with the next weight OR they may use a prestaged Barbell set to the appropriate weight.

Athletes must remain behind the start line until the rest period is over. Then, they may move to the Barbell and complete 10 Snatches at the second weight. They will repeat this sequence for the third weight as well. After the third rest period, the athlete will perform as many reps as possible with the final weight in the time remaining. Time stops at 10 minutes.

Score is the total number of repetitions completed before the 10-minute time cap.

Scaling Options

Experienced athletes should maintain the format of these snatch sets but consider starting at a lighter weight. Newer athletes should treat today’s workout as a technique day and focus on sound mechanics with lighter weight.

Intermediate
For Total Reps in 10 minutes
10 Snatches (115/75 lb)

Rest 1 minute

10 Snatches (135/95 lb)

Rest 1 minute

10 Snatches (165/115 lb)

Rest 1 minute

In the remaining time, AMRAP of:
Snatches (195/135 lb)

Beginner
Squat Snatch 3-3-3-3-3-3-3-3-3-3


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