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“210504-Mayhem”

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Mayhem Daily WOD

235 24
  • 3 Rounds for Time
  • Every 10 minutes, complete:
  • 21/18 calorie Row
  • 21/18 calorie Assault Bike
  • 15/12 calorie Row
  • 15/12 calorie Assault Bike
  • 9/6 calorie Row
  • 9/6 calorie Assault Bike

With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the calorie Assault Bike is completed.


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