231
- AMRAP in 12 minutes
- 3 Rope Climbs (15 ft)
- 12 Push Presses (135/95 lb)
- 50 Double-Unders
On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 12-minute clock stops.
Scaling Options
Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
Intermediate
AMRAP in 12 minutes
2 Rope Climbs (15 ft)
12 Push Presses (115/75 lb)
50 Double-Unders
Beginner
AMRAP in 12 minutes
3 Rope Climbs, Lying to Standing
12 Push Presses (55/35 lb)
50 Double-Unders
