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  • Back Squats 5-5-5-5-5 reps

Establish a heavy load to perform 5 rounds of Back Squats. Increase load after every successful set.

Score is the heaviest load successfully lifted for the 5 Back Squats.

Scaling Options

Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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