Main Site Daily WOD
- Back Squats 5-5-5-5-5 reps
Establish a heavy load to perform 5 rounds of Back Squats. Increase load after every successful set.
Score is the heaviest load successfully lifted for the 5 Back Squats.
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.