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Home/WODs/210209-Mayhem

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“210209-Mayhem”

Mayhem Daily WOD

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9 Rounds for Time
12/10 calorie Assault Bike
10 Deadlifts (185/125 lb)
Rest 3 minutes after every 3 rounds.

With a running clock, as fast as possible complete the prescribed work in the order written for 9 rounds. Rest 3 minutes after every 3 rounds.

Score is the time on the clock when the last round of the Deadlifts is completed.

The Air Biking/Assault Biking The Deadlift

Air Bike (Assault Bike) Barbell

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About the wod

Source: mayhemnation.com

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