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“210208”

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158 8
  • 3 Rounds for Time
  • 800 meter Run
  • 30 Overhead Squats (95/65 lb)

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Overhead Squats is completed.

Scaling Options

Reduce the load so you can complete large sets of Overhead Squats. Ideally, you’ll be able to complete the reps in 2-3 sets.

Intermediate
3 Rounds for Time
800 meter Run
30 Overhead Squats (75/45 lb)

Intermediate
3 Rounds for Time
800 meter Run
30 Overhead Squats (75/45 lb)

Beginner
3 Rounds for Time
400 meter Run
20 Overhead Squats (35/22 lb)


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