"Randy" via Main Site Daily WOD
- For Time
- 75 Power Snatches (75/55 lb)
See: “Randy” Hero WOD
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the 75 reps are completed.
Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.
Experienced athletes should attempt this workout as written, with an 8-minute time cap.
50 Power Snatches (22/15 lb)