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"Randy" via Main Site Daily WOD

308 8
  • For Time
  • 75 Power Snatches (75/55 lb)

See: “Randy” Hero WOD

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 75 reps are completed.

Scaling Options

Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.

Experienced athletes should attempt this workout as written, with an 8-minute time cap.

For Time
50 Power Snatches (22/15 lb)

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