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Main Site Daily WOD

605 31
  • 3 Rounds for Time
  • 800 meter Run
  • 30 Pull-Ups
  • 40 Push-Ups
  • 50 Air Squats

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Air Squats is completed.

Scaling Options

This longer workout contains large sets of each exercise. Reduce the number of reps so each round can be completed in less than 10 minutes. While breaks will be needed to get through each set, scale down to avoid total failure and encourage consistent movement.

3 Rounds for Time
800 meter Run
20 Pull-Ups
30 Push-Ups
40 Air Squats

3 Rounds for Time
b meter Run
15 Ring Rows
20 Assisted Push-Ups
25 Air Squats

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