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Home/WODs/210119-Mayhem

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“210119-Mayhem”

"Task Tabata" via Mayhem Daily WOD

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300 Reps for Time
Following the pattern:
20 second Pull-Ups
10 second Rest
20 second Push-Ups
10 second Rest
20 second Alternating Reverse Lunges
10 second Rest
20 second Air Squats
10 second Rest

With a running clock, as fast as possible complete 300 total repetitions following the pattern listed above.

Score is the time on the clock when the 300th repetition is completed.

The Air Squat The Lunge The Pull-Up The Push-Up

Barbell Pull-Up Bar

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Source: mayhemnation.com

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