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“210119-Mayhem”

"Task Tabata" via Mayhem Daily WOD

345 17
  • 300 Reps for Time
  • Following the pattern:
  • 20 second Pull-Ups
  • 10 second Rest
  • 20 second Push-Ups
  • 10 second Rest
  • 20 second Alternating Reverse Lunges
  • 10 second Rest
  • 20 second Air Squats
  • 10 second Rest

With a running clock, as fast as possible complete 300 total repetitions following the pattern listed above.

Score is the time on the clock when the 300th repetition is completed.


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