Main Site Daily WOD
- AMRAP in 20 minutes
- 4 Strict Pull-Ups
- 8 Push-Ups with Feet on a Box (24/20 in)
- 12 Medicine Ball Cleans (20/14 lb)
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
Modify the Pull-Ups and Push-Ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the Medicine Ball so that you can keep moving the entire time.
AMRAP in 20 minutes
2 Kipping + 2 Strict Pull-Ups
12 Medicine Ball Cleans (14/10 lb)
AMRAP in 15 minutes
2 Assisted Pull-Ups
8 Assisted Push-Ups
12 Medicine Ball Cleans (10/6 lb)