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“210115-Mayhem”

Mayhem Daily WOD

178 12
  • For Time
  • 21-15-9 reps of:
  • Overhead Squats (95/65lb)
  • Chest-to-Bar Pull-Ups
  • Rest 5 minutes
  • Directly into:
  • 45 Overhead Squats (95/65 lb)
  • 45 Chest-to-Bar Pull-Ups

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 21 Overhead Squats and 21 Chest-to-Bar Pull-Ups in the first round, then 15 reps each on the second round, and 9 reps on the third round. Rest 5 minutes. Then complete 45 Overhead Squats and 45 Chest-to-Bar Pull-Ups.

Score is the time on the clock when the last rep of the Chest-to-Bar Pull-Ups is completed.


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