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Home/WODs/210105-Mayhem

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“210105-Mayhem”

Mayhem Daily WOD

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10 Rounds for Time
14/12 calorie Row
10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
8 Burpees over Rower

With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of the Burpees is completed.

The Burpee The Clean The Jerk The Row (Rowing)

Dumbbell(s) Rower

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About the wod

Source: mayhemnation.com

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